Personal Trainer In Lausanne
Training Programs
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Improve posture and strengthen your back with targeted exercises for alignment and core stability.
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Build core strength and pelvic stability through dynamic movements designed to enhance functional performance.
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Restore flexibility and mobility by releasing tension and improving tissue elasticity with fascial therapy techniques.
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Stay fit and healthy during and after pregnancy with safe, customized exercises for each stage of motherhood.
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Manage hormonal changes and support your health with specialized exercises that address the unique needs of premenopausal and menopausal women.
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Elevate your tennis game by improving agility, strength, and endurance with sport-specific training.
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Enhance your swing, stability, and flexibility with exercises tailored to the unique demands of golf.
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Build endurance, balance, and core strength to improve your surfing performance, both on and off the board.
Happy Clients
Contact me
+41 078 655 74 43
amy.training81@gmail.com
Locations
I train at Let's Go Fitness at
Lausanne • Etoy • Preverenges